Every woman wants beautiful, healthy and full-bodied hair. As a result, women are emotionally more likely to suffer from hair loss than men. One reason for this is the social acceptance of little or no hair in the male sex. Straight hair loss in the apex region is particularly common in women, but other areas such as the forehead or the side area may also be affected.
How many women suffer from hair loss?
Hair loss in women is a common problem. If you ask women about their hair problems, 31% say they suffer from some type of hair problem. In addition, according to medical estimates, with increasing age, up to 40% of women suffer from so-called hereditary hair loss. Probably the most common type of hair loss. It should be noted, however, that not every loss of hair is equivalent to a typical hair loss. In a morbid hair loss, which is medically referred to as effluvium, more than 100 hair fall out every day. Affected people usually have noticeably less hair on their heads.
The causes of hair loss in women
There are several reasons why women’s hair can be cut off especially in women. This includes:
- Mental stress such as stress, problems, grief or depression
- Hormone changes, for example, through birth control pills, pregnancy or menopause
- Infectious and metabolic diseases such as diabetes mellitus
- Disorders of the immune system that lead to inflammation of the scalp
- Certain medications that affect cell division, such as chemotherapeutic agents or other medicines that may affect nutrient supply, such as beta-blockers, anticoagulants and blood lipid lowering drugs, or have an effect on hormonal balance such as thyroid drugs and hormone derivatives or hormone blockers
- Unilateral diets or deficiency symptoms of vitamins and other nutrients due to deficiencies in the diet
- Harmful chemicals z. In questionable hair care products
- Tight hairstyles that lead to a strong pull
If none of these causes is responsible for the hair loss, women may also have hereditary hair loss. This is also called an androgenetic alopecia. The hair roots react in this case particularly sensitive to the male sex hormones, which are also present in the female body in smaller quantities. The hair roots are “broken” on these, so that the hair thinner and fail, even if the hormone balance is otherwise in order. This form of hair loss usually occurs in women from the age of 40 years or menopause.
What helps with hair loss in women?
In order to effectively fight hair loss in women, it is important that you know its causes. For diagnosis you can consult your dermatologist or gynecologist, who may recommend suitable therapy. In the case of hair loss resulting from stress or a lack of nutrients, you can also take action yourself and change your lifestyle or diet accordingly. Hair loss caused by hormonal imbalances or medications is usually a transient phenomenon that is reversible. As a rule, even without the use of remedies, the hair grows again after several weeks or months. But even though hair loss is genetically determined, affected women have different strategies available. The pharmacy offers over-the-counter medicines to help with hair loss. Even so-called foods for special medical purposes can be taken in hereditary hair loss in women. These nourish the hair root with important B vitamins and other valuable nutrients such as cystine and silicon.
The following nutrients, combined with each other, can sustainably strengthen the hair and thus reduce hair loss:
- millet extract
- Mineral-rich cereals
- Silica and silicon
- Amino acids such. Cysteine or cystine formed therefrom
- Vitamins B5, B12, C and E
- Iron, zinc and potassium